Friday, February 20, 2009

Exercise

Many people exercises because of stress. Everytime they were stressed, they will exercise. But one could not afford to overwork yourself or you might die because of overwork. Overwork- does not keep you fit but make you have shorter live.

Overwork will die. Do not overwork. Keep yourself fit and trim. Take a break after exercising. Do not overwork because of stress!
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1 comment:

YC said...

Hope you practise what you preach.
Exercise is a nice thing to do but we always have alot of excuse when we want to exercise.
I am one of the good example.
During the army days, i was fit like a bull because we are forced to exercise.
After the army, i slacken and become not fit and subsequently obese.
Sob sob ............

February 23, 2009 at 9:18 PM

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